TriFactor Indoor Training Season begins in January....
Our formal indoor begins on Saturday, January 7th, with a group bike workout at the North Centennial Rec Centre!Our indoor training season runs as follows:
Tuesday evenings: A combined swim/bike/run workout at Cindy Klassen Rec Centre (999 Sargeant).
Swim time (uncoached): 6:30-7:30pm.
Bike and run workout: 7:45 - 9:00pm, with stretching and cool down afterwards.
Saturday mornings, 9:15am - 11:15am: Long Bike workout, North Centennial Rec Centre. (90 Sinclair Street)
Sunday mornings, 9am: Group Run, Assiniboine Park Duck Pond
Club members have electronic access to the training schedule and all of the scheduled workouts, so there is no excuse not to work hard! Club members also have access to additional run workouts, to be completed according to your own schedule. The training cycle is written by our coaching team, and follows a progressive build in volume and intensity over the winter months.
For each club workout, members should come prepared with sufficient food and fluid. This typically means a bottle of water or sports drink for every hour of the workout, plus some kind of snack (energy bars, gels, etc.).
For the indoor bike workouts, members should ensure that their bikes are in good working order, and that they have access to a trainer (heavy stand that enables you to ride your bike in place). The club has some loaner trainers available to potential members. Please email the club if you will need one so we have an adequate number.
Swimming:
Members are encouraged to participate in the swimming program offered by Triathlon Manitoba. Coached workouts are offered on Monday and Wednesday evenings at the Pan Am Pool, from 8pm - 9pm. Please visit the Triathlon Manitoba webpage, www.triathlon.mb.ca, for additional information.
If you are not a member of TriFactor but are considering joining a team, please contact us. The forms you need to fill out for membership are just a couple of clicks away. Registration Form. Waiver Form
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Membership includes all facility time through the indoor season.
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Membership includes all facility time through the indoor season.
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We welcome prospective members to try us out for 3-4 workouts. Please contact us.
If you would like to try an indoor bike workout and don’t own a trainer (heavy stands that enable a bike to be ridden in place) we can equip you with a team-owned trainer during your try-out.
